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Everyone wants to live a happy, healthy and fulfilling life, but many people don’t. Dr Richard Harmer, a developmental psychologist and personal transformation coach, has helped 1000s of people to pursue their best life aligned to their unique passions, purpose and potential. In this podcast, Richard unpacks the best of what developmental psychology, positive mindset and the human potential movement has to offer and dispels the common misconception that life is meant to be a struggle.
Episodes
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Do you ever feel like you are always changing and never get a chance to really catch your break and celebrate your progress?
Well, guess what? Change is bound to happen in any organisation, whether we like it or not.
This is what I talk about in the latest episode of The Positive Change Podcast, where I dive into the concept of impermanence and how it fits right into the world of organisations.
I also take a closer look at the second law of thermodynamics, which states that all systems, including organisations, eventually decline in effectiveness and efficiency and trying to resist change and clinging to the same old status quo is like fighting a losing battle in the long haul.
So, what should organisations do in the face of impermanence?
Tune in to this eye-opening episode to find out. Enjoy!
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Watch this episode here: https://youtu.be/E_FGWgTx1J8
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: www.richardharmer.com
Youtube: Dr. Richard Harmer
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VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast
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Haven’t left a review yet? All you have to do is go to iTunes, and thanks for supporting this podcast.
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Positive Change Podcast. All you have to do is comment down below and ask a question that could be featured on an upcoming episode.
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Have you ever wondered why, despite our best intentions, we sometimes struggle to fully embrace altruism? Isn’t it an intriguing question that probes the complexities of human nature? While many of us strive to be kind and considerate, there are times when self-interest and personal concerns can overshadow our altruistic tendencies.
So in this new episode of The Positive Change Podcast, I go deep into the relationship between ego and altruism and explain why developing a healthy ego benefits everyone.
Ever feel like there's a tiny version of yourself, a voice inside your head, always advocating for your own wants and needs? That's your ego, your personal cheerleader. But here's the thing: this cheerleader can sometimes hog the limelight, making you hesitate, doubt, or prioritise yourself over others. It's like having a backstage struggle between self-interest and selflessness.
But don't worry! We're not stuck in ego mode forever. According to psychologist C. Daniel Batson, genuine altruism involves caring for others without expecting anything in return, and he suggests that nurturing a healthy ego is the key.
In his book "Altruism in Humans," Batson highlights finding the right balance between self-care and caring for others. When our ego is in check, we can break free from self-centeredness and make a positive impact for ourselves and all beings.
So, join me in this podcast as I talk about how to nurture a healthy ego and altruistic spirit. Get ready to experience the joy and fulfilment that comes from selflessness. Are you in? Let's go!
Listen in to The Positive Change Podcast!
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Watch this episode here: https://youtu.be/NFQyCl-v1-U
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: www.richardharmer.com
Youtube: Dr. Richard Harmer
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VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast
---------
Haven’t left a review yet? All you have to do is go to iTunes, and thanks for supporting this podcast.
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Positive Change Podcast. All you have to do is comment down below and ask a question that could be featured on an upcoming episode.
Monday May 29, 2023
Monday May 29, 2023
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We've all experienced the pressure to conform to others' expectations that don't align with our True Selves—be it loved ones, the workplace, or society as a whole.
And many of us recognise that choosing to fit in over standing out disconnects us from our authentic selves and often leads to dissatisfaction and frustration. 😔
But what if we embraced our unique qualities and celebrated what sets us apart? 🤗
Join me on The Positive Change Podcast as I explore the profound power of living authentically and embracing your Unique Self.
In this topic, I explore: 🎙️
Together, we'll delve into the idea that every person possesses unique strengths and qualities that contribute to the beauty and diversity of life. I'll provide practical tips on how to honour and celebrate these attributes, rather than suppressing or concealing them. 🙌
Don't miss this invaluable opportunity to engage in a thought-provoking discussion on the power of embracing your individuality. Discover how living authentically can fuel personal growth, foster collective harmony, and ignite positive change for the world.
Join me on this empowering journey of self-discovery and transformation! Listen in to The Positive Change Podcast! 🎧 ------- Watch this episode here: https://youtu.be/YtsgfJDLeZI ------- Find me on: IG: @richardharmer Facebook: https://www.facebook.com/richardharmer.public Website: www.richardharmer.com Youtube: Dr. Richard Harmer --------- VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast --------- Haven’t left a review yet? All you have to do is go to iTunes, and thanks for supporting this podcast.
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Positive Change Podcast. All you have to do is comment down below and ask a question that could be featured on an upcoming episode.
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Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Leaders often face challenges in fostering positive change in organisations.
We can feel as though we are facing a “brick wall of resistance”, unable to make progress on the things that matter most.
This could be you, too. 🤔
If so, you are not alone — many others have faced similar trials.
But what if I told you that there's a practice that can help you reduce the stress and pressure of dealing with the expectations that come with leading others through change? A practice that will also support you in cultivating greater focus as you strive to thrive through your change.
The practice is Non-Attachment. 🙏
Defined by the Frontiers in Psychology Journal as "the ability to let go of personal desires and expectations, and to be non-judgmental and accepting of the present moment," non-attachment can be harnessed in the workplace to help leaders navigate their daily responsibilities with greater ease and clarity. 🧘♂️
In my latest episode of The Positive Change Podcast, I explore how non-attachment can be practically applied to help you overcome obstacles and drive progress. 🎙️
So don't let roadblocks and challenges stand in the way of your success as a leader. Tune in to The Positive Change Podcast today and continue your journey towards greater clarity, focus, and equanimity in both your personal and professional life. 🎧
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Watch this episode here: https://youtu.be/eT_N4snNCmQ
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: www.richardharmer.com
Youtube: Dr. Richard Harmer
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VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast
---------
Haven’t left a review yet? All you have to do is go to iTunes, and thanks for supporting this podcast.
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Positive Change Podcast. All you have to do is comment down below and ask a question that could be featured on an upcoming episode.
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Core to an organisation’s reason for existing (and its longevity) is its Purpose — its deepest ‘why’.
A strong and well-defined purpose is a cornerstone of an enduring organisation. It provides wavering the organisation and its people with clarity and focus as it navigates towards uncertain futures; it helps frame the myriad of decisions people will make along the journey; and, it supports people to align their personal wants and desires into a larger and more cohered collective drive towards “better”.
But more importantly, when an organisation’s purpose is focused on something greater than the organisation or any one person — towards humanity itself — then the purposeful and purpose-led organisation can significantly impact the world, far beyond the desire to earn profits.
I may be stating the obvious here (or perhaps not), but in today's world, it's not enough for an organisation to simply exist to make a profit.
Consumers and employees want more from the organisations they commit to … they are looking for something more meaningful.
Organisations that fail to recognise this truth will not endure — especially in this transformational decade.
So, if you’re interested in exploring the concept of enduring life purpose and the higher calling in an organisational context, tune in to Season 3, Episode 8 of The Positive Change Podcast. We've discussed this topic before, but it's always relevant, and there's always more to uncover.
Take advantage of this engaging and enlightening discussion. Listen in to The Positive Change Podcast!
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Watch this episode here: https://youtu.be/QCwuCXqGxB4
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: www.richardharmer.com
Youtube: Dr. Richard Harmer
---------
VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast
---------
Haven’t left a review yet? All you have to do is go to iTunes, and thanks for supporting this podcast.
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Positive Change Podcast. All you have to do is comment down below and ask a question that could be featured on an upcoming episode.
Monday Mar 27, 2023
Monday Mar 27, 2023
The Futures = Infinite Potential.
As Peter Diamandis and other futurists have noted, we are living in a time of unprecedented abundance and innovation, but this comes with the challenge of adapting to a rapidly changing landscape. 🤖💡
It’s true that a single definitive future can’t be predicted, but the many potential futures that await us should be forecast.
Indeed, one of the main tasks of futures studies is to identify and examine the major alternative futures that exist at any given time and place.
Are you curious about what exponential changes may shape our future lives?
If so, you won't want to miss the latest episode of The Positive Change Podcast. 🎧
In this captivating episode, we’ll explore the incredible potential of the futures, as well as the potential pitfalls that may come with them.
We'll also delve into why it's more important than ever to stay informed and engaged with the possibilities and challenges ahead. Whether you're a business leader, entrepreneur, or just interested in what might happen next in our changing world, this is an episode you won't want to miss.
So, what are you waiting for? Tune in now and let’s take on the future together. Don't miss out on this exciting and thought-provoking episode of The Positive Change Podcast! 🚀
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Watch this episode here: https://youtu.be/aIb1IvvYY7Q
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: www.richardharmer.com
Youtube: Dr. Richard Harmer
---------
VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast
---------
Haven’t left a review yet? All you have to do is go to iTunes, and thanks for supporting this podcast.
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Positive Change Podcast. All you have to do is comment down below and ask a question that could be featured on an upcoming episode.
Monday Mar 13, 2023
Monday Mar 13, 2023
Life is complex.
We all experience this “truth” — seeking to stay present to, and ahead of, the countless variables that shape the thoughts and choices that define our lives.
I was speaking to a friend of mine just last week about the importance of practising Embodied Grace in engaging with life – that sense of deep alignment with oneself and each moment regardless of what might be occurring for us.
“How do you do this?” my friend asked. I answered honestly at that moment, “I’m not always sure.”
But I do know that personal development is an essential aspect of remaining fully open to life’s complexity (and is a cornerstone to embodying Embodied Grace!).
Intentionally pursuing personal development is important. 🙌
In the latest episode of The Positive Change Podcast, I explore the immense value of prioritising personal development in your life and provide actionable strategies for staying motivated and consistent on your self-development journey.🎧
But don’t just take my word for it.
Research conducted by the Journal of Developmental Psychology found that individuals who pursue continued development experience a variety of benefits:
✅ increased self-awareness,
✅ improved decision-making capabilities,
✅ sharpened problem-solving skills, and
✅ better strategies for managing challenges and dealing with change.
If you want this for yourself, check out the latest episode of The Positive Change Podcast to learn how to be more empowered and confident in tackling life's complexities.
Listen in to The Positive Change Podcast.🙂
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Watch this episode here: https://www.youtube.com/watch?v=L5pkBtWNTwM
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: www.richardharmer.com
Youtube: Dr. Richard Harmer
---------
VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast
---------
Haven’t left a review yet? All you have to do is go to iTunes, and thanks for supporting this podcast.
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Positive Change Podcast. All you have to do is comment down below and ask a question that could be featured on an upcoming episode.
Monday Feb 27, 2023
Monday Feb 27, 2023
Imagine a world where every person wakes up each day, eager to make a positive impact.
Where each person brings their unique talents and abilities to all they pursue, using their 'secret sauce' to create meaningful change.
That world can be a reality, starting with YOU.
You see, when you understand your unique strengths and utilise them to their fullest extent, nothing can stand in your way. You become an unstoppable force.
So, I invite you to tune in to this new episode of The Positive Change Podcast, where I answer a client’s question of me … what’s your “secret sauce”?
Join me on a brief journey of self-reflection as I dive into my own unique qualities and share tips on how you can identify and apply your “x-factor” to build a future filled with hope, prosperity, and happiness.
Tune in to The Positive Change Podcast and don’t forget to let me know your thoughts.🙂
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Watch this episode here:
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: www.richardharmer.com
Youtube: Dr. Richard Harmer
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VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast
---------
Haven’t left a review yet? All you have to do is go to iTunes, and thanks for supporting this podcast.
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Positive Change Podcast. All you have to do is comment down below and ask a question that could be featured on an upcoming episode.
Monday Feb 13, 2023
Monday Feb 13, 2023
The cornerstone to any successful change is CREATIVITY.
In fact, all change starts with creativity — it is through the act of “creating” that the need for change is born.
I believe that developing your creative thinking skills is vital to making meaningful change happen in your life.
It’s by thinking outside the box that you open up to a world of possibilities, get unstuck from old patterns and routines, discover new innovative ideas, and break free from the status quo.
Paradoxically, creativity creates certainty.
It’s through the act of exploring and creating something new that the uncertainty inherent in any change becomes more known.
In my latest episode of The Positive Change Podcast, I answer a listener’s question about my creative approach and talk about the role of creativity in making change happen.
Give it a listen and discover new ways to boost your creative thinking skills and overcome obstacles that hold you back from making change.
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Watch this episode here: https://youtu.be/YQhexrD4wls
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: www.richardharmer.com
Youtube: Dr. Richard Harmer
---------
VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast
---------
Haven’t left a review yet? All you have to do is go to iTunes, and thanks for supporting this podcast.
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Positive Change Podcast. All you have to do is comment down below and ask a question that could be featured on an upcoming episode.
Monday Jan 30, 2023
Monday Jan 30, 2023
For me, success is all about making meaningful progress towards what matters most to me.
This episode of The Positive Change Podcast, the first for 2023, I answer a question from one of my listeners: What was your greatest success in 2022.
Do I have to have only one “greatest success” for 2022?
Of course not!
Here's the thing, success isn't just about reaching the finish line. It's about the journey, and the small victories and progress we make along the way. By focusing on progress instead of just the end result, we can stay motivated, build momentum and ultimately feel a greater sense of accomplishment.
So, join me on this podcast as we explore the concept of "achieving success by celebrating progress along the way" and how it can lead to more satisfying and enjoyable paths to success.
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Watch this episode here: https://youtu.be/Qwi_SX51Vdw
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: www.richardharmer.com
Youtube: Dr. Richard Harmer
---------
VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast
---------
Haven’t left a review yet? All you have to do is go to iTunes, and thanks for supporting this podcast.
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Positive Change Podcast. All you have to do is comment down below and ask a question that could be featured on an upcoming episode.