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Everyone wants to live a happy, healthy and fulfilling life, but many people don’t. Dr Richard Harmer, a developmental psychologist and personal transformation coach, has helped 1000s of people to pursue their best life aligned to their unique passions, purpose and potential. In this podcast, Richard unpacks the best of what developmental psychology, positive mindset and the human potential movement has to offer and dispels the common misconception that life is meant to be a struggle.
Episodes
Monday Mar 13, 2023
Monday Mar 13, 2023
Life is complex.
We all experience this “truth” — seeking to stay present to, and ahead of, the countless variables that shape the thoughts and choices that define our lives.
I was speaking to a friend of mine just last week about the importance of practising Embodied Grace in engaging with life – that sense of deep alignment with oneself and each moment regardless of what might be occurring for us.
“How do you do this?” my friend asked. I answered honestly at that moment, “I’m not always sure.”
But I do know that personal development is an essential aspect of remaining fully open to life’s complexity (and is a cornerstone to embodying Embodied Grace!).
Intentionally pursuing personal development is important. 🙌
In the latest episode of The Positive Change Podcast, I explore the immense value of prioritising personal development in your life and provide actionable strategies for staying motivated and consistent on your self-development journey.🎧
But don’t just take my word for it.
Research conducted by the Journal of Developmental Psychology found that individuals who pursue continued development experience a variety of benefits:
✅ increased self-awareness,
✅ improved decision-making capabilities,
✅ sharpened problem-solving skills, and
✅ better strategies for managing challenges and dealing with change.
If you want this for yourself, check out the latest episode of The Positive Change Podcast to learn how to be more empowered and confident in tackling life's complexities.
Listen in to The Positive Change Podcast.🙂
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Watch this episode here: https://www.youtube.com/watch?v=L5pkBtWNTwM
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: www.richardharmer.com
Youtube: Dr. Richard Harmer
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VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast
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