S02E16: Sustaining Change: 20 Personal Mantras To Live By

Life isn’t linear, there will always be ups and downs that come our way. A question that is often asked is ‘how do you cope and sustain yourself  with these ups and downs’.

 

You’ve probably heard about mantras and affirmations because of their rise in popularity as of late. You’ve probably even tried them yourself. I’ve said this before and I’ll say it again, words hold power that can help make a difference. That’s why I thought it would be great to share with you my 20 personal mantras I say to myself when I need a reminder or a small push to stick to the right path. You can use them as is or as an inspiration to start your own list of mantras and affirmations.

 

In this week's episode I’ll be talking a little bit about my personal process of staying enthusiastic as well as sharing my inner psychology in my day to day life.

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▼Access 31 Days Towards Abundant Positivity,  a daily personal positivity reflection for 31 days. ▼

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Watch this episode here: https://youtu.be/HzYhi27zjIQ

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Find me on:

IG: @richardharmer

Facebook: https://www.facebook.com/richardharmer.public

Website: www.richardharmer.com

Youtube: Dr. Richard Harmer

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VIEW MORE POSITIVE CHANGE PODCAST EPISODES HERE: https://www.richardharmer.com/ThePositiveChangePodcast

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