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Everyone wants to live a happy, healthy and fulfilling life, but many people don’t. Dr Richard Harmer, a developmental psychologist and personal transformation coach, has helped 1000s of people to pursue their best life aligned to their unique passions, purpose and potential. In this podcast, Richard unpacks the best of what developmental psychology, positive mindset and the human potential movement has to offer and dispels the common misconception that life is meant to be a struggle.
Episodes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
What changes do you want to make in any aspect of your life? Then proceed to think about whether you are able to do it or not. If you are able to do it, then start making these meaningful changes in your life. If your answer is that you're not able to make the change, I want you to think about the reason why. Because if the only thing that's stopping you is your doubt then the one thing you need to learn is SELF EFFICACY.
This refers to your belief about your ability to effectively perform the tasks needed to attain a valued goal. Self-efficacy does not refer to your abilities but to how strongly you believe you can use your abilities to work toward goals.
If you’re a person who already knows what they want in life or is trying to make changes in their lives but is struggling to do so, then this episode might be for you. Hunker down as I discuss the one skill that has made a lot of people succeed in life and talk about how to make it work for you too!
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Watch the video form of this episode here: https://youtu.be/QZBRucsp4vo
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Find me on:
IG: @richardharmer
Facebook: https://www.facebook.com/richardharmer.public
Website: https://www.richardharmer.com
Youtube: Dr. Richard Harmer
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